I've accepted a
30-Day Arm Challenge. On the first day you do 5 push-ups, 5 dips, 10 bicep curls, and punches for 10 seconds. By the end of the month, you do 50 push-ups, 120 dips, 150 bicep curls, and punches for 150 seconds. Right now I can't even complete one regular push-up. I'm hoping to notice vast improvements in my physical ability by mid-month. After the 30 days, it'd be nice if by arms were visibly more Sarah-Jessica-Parker-y (circa Sex and the City) or Michelle-Obama-ish.
